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Share your favorite 5 Shift recipes here.
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Show us how you AltShift.
Questions and advice regarding macros, calories, calorie averages, etc.
Is this or that okay to eat? How do I quit eating ____?
AIP, Digestion Issues, Etc.
Feel free to ask or brag.
Questions and boasting.
Sprinting, Mobility, Aches and Pains, etc.
Let's work on our heads together.
Meditation, Mindfulness, etc.
Questions and advice on prioritizing sleep, supplements, etc.
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Anything goes. Well, almost anything. Let's keep it clean.
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