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The AltShift Forum

  1. Group Rules

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  2. Forum How Tos

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  3. Forum Help

    Having trouble with the forums? Post here and Kris will help you out.
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    1. 5 Shift Recipes

      Share your favorite 5 Shift recipes here.
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    2. 3 Shift Recipes

      Share your favorite 3 Shift recipes here.
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    3. Food Logs

      Show us how you AltShift.
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    4. The Guidelines

      Questions and advice regarding macros, calories, calorie averages, etc.
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    5. Specific Foods

      Is this or that okay to eat? How do I quit eating ____?
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    6. AltShifting with Disorders

      AIP, Digestion Issues, Etc.
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    1. AltShift Lift

      Feel free to ask or brag.
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    2. Walking

      Questions and boasting.
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    3. Everything Else

      Sprinting, Mobility, Aches and Pains, etc.
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    1. Fat Loss Psychology

      Let's work on our heads together.
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    2. Stress Management

      Meditation, Mindfulness, etc.
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    3. Sleep

      Questions and advice on prioritizing sleep, supplements, etc.
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    1. Introductions

      Welcome! Stop in to say hi if you'd like.
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    2. AltShift Local

      Look for AltShifters and Meetups in your area.
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    3. Testimonials

      Tell us about your AltShift experience.
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    4. Motivation

      Share your fire with those who need it today.
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    5. Off Topic

      Anything goes. Well, almost anything. Let's keep it clean.
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    6. AltShift Media

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    7. Jason's Call Giveaway

      Enter for a chance to win a call from Jason.
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    8. Clothing Swap

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