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The AltShift Forum

  1. Group Rules

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  2. Forum How Tos

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  3. Forum Help

    Having trouble with the forums? Post here and Kris will help you out.
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    Latest: Avatars Monique, Oct 4, 2017
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    1. General AltShift Discussion

      If it's about AltShift and doesn't fit in the other forums, stick it here.
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      Latest: Food order of importance in the shifts Giselle, Dec 10, 2017 at 3:23 PM
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    2. 5 Shift Recipes

      Share your favorite 5 Shift recipes here.
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      Latest: Crustless Taco Pie Erica, Dec 1, 2017
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    3. 3 Shift Recipes

      Share your favorite 3 Shift recipes here.
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      Latest: Looking for 3shift Thai recipe Shanna, Dec 10, 2017 at 1:00 PM
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    4. Is This AltShift Friendly?

      Is this or that okay to eat?
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      Latest: Buckwheat Jason, Dec 10, 2017 at 3:17 PM
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    5. AltShifting with Disorders

      AIP, Digestion Issues, Etc.
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    6. Food Pics

      Show us what you're eating!
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      Latest: 3 Shift Meal Prep Erica, Dec 12, 2017 at 9:23 AM
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    1. AltShift Lift

      Feel free to ask or brag.
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      Latest: Where do you lift? Jason, Dec 13, 2017 at 7:26 AM
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    2. Walking

      Questions and boasting.
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    3. Everything Else About Exercise

      Sprinting, Mobility, Aches and Pains, etc.
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      Latest: Strong lifts 5x5 Erica, Dec 6, 2017
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    1. Fat Loss Psychology

      Let's work on our heads together.
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      Latest: More on dopamine Jason, Dec 11, 2017 at 7:16 AM
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    2. Stress Management

      Meditation, Mindfulness, etc.
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      Latest: Am I doing this right? Christa, Dec 12, 2017 at 7:44 AM
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    3. Sleep

      Questions and advice on prioritizing sleep, supplements, etc.
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      Latest: Slept through the night FrannyRodri, Nov 13, 2017
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    1. Introductions

      Welcome! Stop in to say hi if you'd like.
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      Latest: Hello Paula Lucas, Nov 21, 2017
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    2. AltShift Local

      Look for AltShifters and Meetups in your area.
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      Latest: BHRT Jason, Dec 13, 2017 at 7:26 AM
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    3. Testimonials

      Tell us about your AltShift experience.
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      Latest: My progress Helen Guilford, Oct 26, 2017
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    4. Science

      Geeks and nerds, share research and data here.
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    5. Motivation

      Share your fire with those who need it today.
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      Latest: Sodastream? Christa, Dec 13, 2017 at 10:23 AM
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    6. Off Topic

      Anything goes. Well, almost anything. Let's keep it clean.
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      Latest: My hero! Erica, Dec 7, 2017
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    7. AltShift Media

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      Latest: AltShift Podcast Episode 119 Mary-Anne, Dec 8, 2017 at 7:27 PM
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    8. Clothing Swap

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