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The AltShift Forum

  1. Group Rules

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  2. Forum How Tos

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  3. Forum Help

    Having trouble with the forums? Post here and Kris will help you out.
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    Latest: Avatars Monique, Oct 4, 2017
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    1. General AltShift Discussion

      If it's about AltShift and doesn't fit in the other forums, stick it here.
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      Latest: I got on the other side of ... Mary-Anne, Jun 20, 2018 at 1:45 PM
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    2. 5 Shift Recipes

      Share your favorite 5 Shift recipes here.
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      Latest: Egg Roll in a bowl Jason, Jun 11, 2018
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    3. 3 Shift Recipes

      Share your favorite 3 Shift recipes here.
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      Latest: Mexican beans & Rice Instant pot Erica, May 14, 2018
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    4. Is This AltShift Friendly?

      Is this or that okay to eat?
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      Latest: Flavored sparkling waters Jason, Jun 2, 2018
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    5. AltShifting with Disorders

      AIP, Digestion Issues, Etc.
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    6. Food Pics

      Show us what you're eating!
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      Latest: 3s goodness Erica, May 2, 2018
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    1. AltShift Lift

      Feel free to ask or brag.
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      110
      Latest: Hip flexor stretch Jason, Jun 8, 2018
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    2. Walking

      Questions and boasting.
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      Latest: Don't walk too slowly! Erica, Jun 6, 2018
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    3. Everything Else About Exercise

      Sprinting, Mobility, Aches and Pains, etc.
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      Latest: I did it.. Jason, Jun 7, 2018
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    1. Fat Loss Psychology

      Let's work on our heads together.
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    2. Meditation/Mindfulness

      Jedi training and stress management.
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      Latest: A milestone Mary-Anne, Jun 18, 2018 at 6:30 AM
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    3. Sleep

      Questions and advice on prioritizing sleep, supplements, etc.
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    1. Introductions

      Welcome! Stop in to say hi if you'd like.
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      Latest: Hello Annie Alexander, Apr 17, 2018
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    2. AltShift Local

      Look for AltShifters and Meetups in your area.
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      Latest: Mid-Ohio AltShifters Wendy B, May 21, 2018
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    3. Testimonials

      Tell us about your AltShift experience.
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      Latest: My progress Helen Guilford, Oct 26, 2017
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    4. Science

      Geeks and nerds, share research and data here.
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    5. Motivation

      Share your fire with those who need it today.
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      Latest: Sodastream? Christa, Dec 13, 2017
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    6. Off Topic

      Anything goes. Well, almost anything. Let's keep it clean.
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      Latest: Another milestone Mary-Anne, Jun 20, 2018 at 10:10 AM
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    7. AltShift Media

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      Latest: Come on! Let’s Beat Your Demons! Erica, Jun 17, 2018 at 9:02 AM
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    8. Clothing Swap

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