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The AltShift Forum

  1. Group Rules

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  2. Forum How Tos

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  3. Forum Help

    Having trouble with the forums? Post here and Kris will help you out.
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    Latest: Tapatalk App Jason, Sep 18, 2017 at 6:12 PM
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    1. General AltShift Discussion

      If it's about AltShift and doesn't fit in the other forums, stick it here.
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      Latest: Sleep Or Meditation? Jason, Sep 20, 2017 at 5:09 PM
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    2. 5 Shift Recipes

      Share your favorite 5 Shift recipes here.
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      Latest: 5 shift recipes from AltShift book JoanMcLean, Sep 20, 2017 at 10:43 AM
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    3. 3 Shift Recipes

      Share your favorite 3 Shift recipes here.
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      Latest: Lean ground turkey "taco" meat Erica, Mar 12, 2017
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    4. Is This AltShift Friendly?

      Is this or that okay to eat?
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      Latest: Heavy cream during 3 shift Erica, Sep 20, 2017 at 12:55 PM
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    5. AltShifting with Disorders

      AIP, Digestion Issues, Etc.
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      Latest: Low Thyroid Questions Latasha, Sep 19, 2017 at 5:37 PM
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    1. AltShift Lift

      Feel free to ask or brag.
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      Latest: Where do you lift? Tee, Sep 20, 2017 at 3:56 PM
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    2. Walking

      Questions and boasting.
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      Latest: Fitbit measurements vs iphone bee, Sep 20, 2017 at 12:32 PM
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    3. Everything Else About Exercise

      Sprinting, Mobility, Aches and Pains, etc.
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    1. Fat Loss Psychology

      Let's work on our heads together.
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      Latest: Why are you here? Alexis Rogers, Sep 20, 2017 at 9:44 AM
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    2. Stress Management

      Meditation, Mindfulness, etc.
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      Latest: Want to stay stressed? Get on Facebook. The Walrus, Sep 20, 2017 at 5:42 PM
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    3. Sleep

      Questions and advice on prioritizing sleep, supplements, etc.
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    1. Introductions

      Welcome! Stop in to say hi if you'd like.
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      Latest: Hello! The Walrus, Sep 20, 2017 at 5:45 PM
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    2. AltShift Local

      Look for AltShifters and Meetups in your area.
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      Latest: Mid-Ohio AltShifters Lisawinters, Sep 20, 2017 at 5:08 PM
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    3. Testimonials

      Tell us about your AltShift experience.
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    4. Motivation

      Share your fire with those who need it today.
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    5. Off Topic

      Anything goes. Well, almost anything. Let's keep it clean.
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      Latest: Fasting with AltShift Nancy da Silva, Sep 20, 2017 at 1:58 PM
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    6. AltShift Media

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    7. Clothing Swap

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