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The AltShift Forum

  1. Group Rules

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  2. Forum How Tos

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  3. Forum Help

    Having trouble with the forums? Post here and Kris will help you out.
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    Latest: Avatars Monique, Oct 4, 2017
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    1. General AltShift Discussion

      If it's about AltShift and doesn't fit in the other forums, stick it here.
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      Latest: AS webinar & ASA Jason, Oct 18, 2017 at 9:41 AM
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    2. 5 Shift Recipes

      Share your favorite 5 Shift recipes here.
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      Latest: Ground Beef and Pesto Bowl Erica, Oct 20, 2017 at 1:55 AM
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    3. 3 Shift Recipes

      Share your favorite 3 Shift recipes here.
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      Latest: Mexican Pie Erica, Oct 20, 2017 at 1:55 AM
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    4. Is This AltShift Friendly?

      Is this or that okay to eat?
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      Latest: Cream Cheese and Peanut Butter? Latasha, Oct 17, 2017 at 4:30 PM
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    5. AltShifting with Disorders

      AIP, Digestion Issues, Etc.
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      Latest: Low Thyroid Questions Shannieb, Oct 12, 2017
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    6. Food Pics

      Show us what you're eating!
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      Latest: 3 Shift Foods Jason, Oct 15, 2017 at 6:25 PM
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    1. AltShift Lift

      Feel free to ask or brag.
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      Latest: Where do you lift? Tamara, Oct 17, 2017 at 7:55 PM
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    2. Walking

      Questions and boasting.
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      Latest: Long term gains Jason, Oct 18, 2017 at 3:16 PM
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    3. Everything Else About Exercise

      Sprinting, Mobility, Aches and Pains, etc.
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      Latest: Exercise for fitness... or for health? Christina, Oct 20, 2017 at 9:25 AM
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    1. Fat Loss Psychology

      Let's work on our heads together.
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      Latest: Bragging Jason, Oct 1, 2017
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    2. Stress Management

      Meditation, Mindfulness, etc.
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      Latest: Mindfully giving in Jason, Oct 18, 2017 at 9:41 AM
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    3. Sleep

      Questions and advice on prioritizing sleep, supplements, etc.
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      Latest: Night Shift Helen Guilford, Oct 6, 2017
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    1. Introductions

      Welcome! Stop in to say hi if you'd like.
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      Latest: Hi from Erica Erica, Oct 18, 2017 at 6:14 AM
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    2. AltShift Local

      Look for AltShifters and Meetups in your area.
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      Latest: Denver area Stephen Waechter, Oct 20, 2017 at 1:38 PM
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    3. Testimonials

      Tell us about your AltShift experience.
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      Latest: Mini Milestone Monica, Oct 11, 2017
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    4. Science

      Geeks and nerds, share research and data here.
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      Latest: Poor Body Image Means Less Compliance Jason, Oct 17, 2017 at 9:25 AM
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    5. Motivation

      Share your fire with those who need it today.
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    6. Off Topic

      Anything goes. Well, almost anything. Let's keep it clean.
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      Latest: My hero! Tracie Suter, Oct 15, 2017 at 1:02 PM
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    7. AltShift Media

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      Latest: AltShift Podcast Episode 112 Stephen Waechter, Oct 20, 2017 at 1:45 PM
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    8. Clothing Swap

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